• One 15 oz. Can chickpeas - drained well
  • 1/2 cup fresh parsley
  • 1 Clove Garlic
  • 1/4 tsp Ground Cumin
  • 2 Tbsp flour (organic or gf flour)
  • 1 egg
  • 2 tblsp. Olive Oil


  1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, egg(s)and ¼ teaspoon each salt and pepper until coarsely chopped and the mixture comes together when gently squeezed.
  2. Form the mixture into eight ½-inch-thick patties and coat with the flour, tapping off any excess.
  3. Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.

Serves 4

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