This tasty and hearty soupĀ is part of our 3-day menu plan. This menu plan is designed to allow you to make the most out of your food and meal prep. For this particular dish,we are assuming that you already have completed some of our 3-day menu plan prep work.
Here is the prep-work that is relevant for this dinner:
Bake a sweet potato ahead of time. Cut up a cucumber and a tomato, and set some aside to use now and some to use with other dishes in our 3 day menu plan.
  • 1 White fish fillet (we used fresh tilapia)
  • 1 tbsp Olive oil
  • juice of 1/2 lime
  • salt and pepper and some dill seasoning

Side Salad

  • 1 cup of lettuce or greens (we used spinach)
  • about 5 slices of cut up cucumbers
  • about 3 slices of cut up tomato
  • 1/2 tsp dried basil
  • 1 tblsp mustard
  • 3 tblsp balsamic vinegar
  • 3 tblsp olive oil

Baked Potato

  • 1 baked sweet potato


Heat up a pan to medium heat and add in your olive oil. Season your raw fish with a little bit of salt and pepper on both sides. Cook fish for about 4 minutes on each side, so that the fish is no longer pinkish. Plate and season with dill and the juice of 1/2 lime.

Put together the ingredients for your salad and toss. Serve with 1/2 of your baked sweet potato, and enjoy!

Serves 1

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