Flash-fried Fish with Mushrooms and Herbs

INGREDIENTS:

• Two 6 oz. trout fillets (or your favorite fish)
• 2 tbsp flour (can use reg. or almond)
• 1 tbsp. olive oil
• Salt, pepper,
• Juice of 1/2 Lemon
• 2 tbsp butter (for dairy free use alternative or olive oil)
• 1/3 cup of mixed fresh herbs, minced (I suggest parsley, tarragon, basil)
• 1 cup sliced assorted mushrooms

INSTRUCTIONS:

Coat each side of fish with flour. Heat olive oil in pan. When the pan is hot add the fish and cook over medium heat. Cook approx. 3 min. (the thicker the fish the lower you will need to cook it). Flip and cook an additional 3 min.

In a separate pan, turn heat to medium and add in butter. Once melted, add in the mushrooms. Cover and cook for 5 min or until mushrooms soften. Add the lemon juice and the fresh herbs and mix around for about 30 seconds. Remove from heat. Plate the fish fillets and pour 1/2 the mushroom and herb sauce over each piece.

Makes around 4 servings