Salad Ingredients:

  • 1 head of romaine lettuce
  • 6 oz of cooked and chilled shrimp
  • 12 oz grapefruit segments

Dressing Ingredients:

  • 1/2 cup low fat cottage cheese (sub. dairy-free yogurt for dairy-free option)
  • 1/4 tsp black pepper
  • 2 anchovies (optional)
  • 1 tbs regular milk or dairy free
  • 1/4 cup grapefruit juice
  • 2 cloves garlic
  • 1 oz. parmesan cheese


Tear lettuce into pieces and place in bowl with shrimp and grapefruit segments. Mix all dressing ingredients except Parmesan cheese in blender at high speed. Fold in Parmesan, and chill for 1 hour. Add dressing to salad and enjoy!

Serves 6

Add protein to make it a dinner

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