Mashed Cauliflower (Healthy mashed potato substitute)

Ingredients:

• 1 Head of Cauliflower broken into pieces, center stem removed
• 1 Tslp Olive Oil
• 2 Cloves Garlic, Minced
• 1/4 Cup Parmesan Cheese
• 1/2 Cup Plain Yogurt
• Salt and Pepper to Taste

Directions:

Steam cauliflower over high heat, covered for about 20 minutes or until knife goes easily through. 

Add oil and garlic to a small pan and cook over low heat for 5 min. Garlic should be lightly browned. 

Drain cauliflower and beat with hand held mixer until cauliflower is almost smooth. Stir in garlic, oil, cheese and yogurt and then seaon with salt and pepper. 

Serves: 4