• 4 Medium-Sized Sweet Potatoes or Yams
  • 1/4 100% Orange Juice
  • 1/2 Cup Low-fat Plain Yogurt (optional can also use dairy free substitution)
  • 2 Tblsp. Olive Oil
  • 1 Tsp Garam Masala or Cinnamon (Optional - gives it a little spice or sweetness!)


Bring a pot of water to a boil. Peel sweet potaotes, slice thinly and add to water.  Cover and cook until potatoes are very soft but not falling apart. Drain and mash. Add remaining ingredients and stir. I like to make extra and make them into patties and cook them for breakfast! 

Serves 8

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