This is a great episode for those who are short on time. Michelle & Avery show you how to spend minimal time in the kitchen and still eat three healthy meals each day.

It is important to watch the full video before making these meals. This video shows how to meal prep for 2 people for 3 days!

Click for recipes:

Caramel Apple Breakfast Smoothie

Curry Chicken Salad

Salad with Shrimp, Peppers, and Onions

Greek Shrimp 

Chicken Fajita 

Balsamic Chicken

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