• 2 Tbsp Olive Oil
  • 1 lb. Meat Thinly Sliced or 3 Cups of Your Favorite Vegetables Chopped
  • 1 Medium onion, chopped
  • 2 Tbsp Reg. or GF Flour
  • 2 Cups Sliced Mushrooms
  • 2 Tsp. Worchestershire Sauce
  • Salt and Pepper to Taste
  • 1.5 Cups Milk  (Cow, Almond or Cashew)
  • 6 Servings of Reg. or GF pasta (cook as directed)
  • Chives (optional)


Put oil in large skillet. Add meat (vegetables if vegetarian) and cook for 5 min. Add mushrooms and onions into skillet. Add flour to skillet, stir slowly. Add milk, stirring until sauce begins to thicken to thicken. Add salt, pepper, and Worcestershire sauce.and stir, and heat through. Serve over pasta, top with chives if desired, and enjoy!

Serves 4-6

Complete your meal with a side dish: (click on the title to view the recipe)

Roasted Asparagus

Beet Salad with Greens

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