• 1/4 cup canned pumpkin
  • 1/4 cup coconut flour
  • 3 eggs
  • 1 tsp cinnamon
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil


Put all ingredients (except the coconut oil) into a blender. Blend until smooth (batter will be a bit thicker then typical pancake batter). Melt 1 tsp coconut oil in the pan over medium heat. Add 1/3 of batter. Cook for about 2 minutes on one side and then flip. Cook on the other side until batter is set. Repeat about 3 more times or until pancake has darkened in color. I love it with cooked apples and a sprinkle of cinnamon on top!

Makes around 4 pancakes

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