Mango Smoothie
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Ingredients
- 1 cup coconut water (can use water or 100% juice)
- 1/2 cup frozen, diced mango
- 1 cup packed fresh spinach salad
- 1/2 cup low-fat yogurt (sub 1/4 cup coconut milk for DF)
Directions
Put liquid in blender first then add additional ingredients. Start blender on low speed and then increase speed.
Makes 1 smoothie