Veggie Burger (with side options)
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Ingredients:
- 1 15 oz can white or black beans, drained and rinsed
- 1 cup quinoa (cooked)
- 1 egg
- 1/2 cup breadcrumbs (get organic if possible)
- salt and pepper to taste (around 1/2 tsp of each)
- 1/4 cup green onions, diced
- 1 tablespoon of oil (avocado or grape seed if possible)
- Options to eat with burgers: Large, portabella mushroom, eat burger on top of a salad or open faced with a piece of lettuce with some added cheese on top.
Directions:
First, rinse and drain the beans. Cook quinoa according to package, and then mix together with beans, breadcrumbs and egg. Put mixture into a food processor or blender, and pulse/blend until coarse. Take out of blender and place into a bowl where you can stir salt and pepper and green onion into the mixture. Put oil into a pan, and turn on to medium heat. Once hot, form mixture into burger patty shapes and cook them over medium-high heat until brown on both sides. Serve with some of the options we’ve listed above and enjoy!
Serves 3
Complete your meal with a side dish: (click on the title to view the recipe)