This tasty and hearty soupĀ is part of our 3-day menu plan. This menu plan is designed to allow you to make the most out of your food and meal prep. For this particular dish,we are assuming that you already have completed some of our 3-day menu plan prep work.
Here is the prep-work that is relevant for this quinoa salad:
Roast 1 zucchini. Cut it up into bite-sized pieces and bake at 400 for about 20-30 minutes
1.5 cups of cooked quinoa, cooked according to the directions on the package
Quinoa Salad:
  • 1.5 cups of cooked quinoa
  • 1/3 cup of zucchini, cut into bite-sized pieces and roasted
  • 1/3 cup of chopped up red pepper, raw
  • 1/3 cup of shredded carrots
  • season with salt and pepper
Dressing (don't need to use all of this, can save some for a side salad later):
  • 1/2 tsp dried basil
  • 1 tblsp mustard
  • 3 tblsp balsamic vinegar
  • 3 tblsp olive oil


You're quinoa is already cooked, so simply take all the ingredients and mix it all together! Whisk the ingredients for the dressing together and then pour the desired amount over your salad. You can serve this with a half of a baked sweet potato like we did in our 3-day menu plan video, or simply enjoy on it's own.

Serves 1

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