4 from 1 vote
A bowl full of sheer goodness!
Servings 1 Serving
Cal 452 kcal
Protein 13 g
Carbs 48 g
Fat 28 g
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No. of Servings
Ingredients
- ½ cup unsweetened milk (any kind - can use almond or oat milk for dairy free )
- 2 tbsp nut butter (any kind - just nuts and salt (no sugar added))
- 1 tsp cocoa powder
- 2 dates (pitted)
- 1 banana (frozen)
- 1 tbsp pecans (chopped - can substitute almonds or walnuts)
Instructions
- Put all ingredients, except chopped nuts, in blender and blend until smooth. Scoop into bowl and place in freezer for 30 min. Sprinkle nuts over top and enjoy!
4 Responses
Good morning! Could you please tell me what to do with the ingredients? Do you just mix it all together?
Yes! A blender will definitely be easier than hand mixing though. We have added the instructions to the recipe!
Tried this today. It was good. I will probably make it again.
Thanks for your feedback! It is one of my favorites!