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Food Category: Poultry
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Enjoy chicken smothered in a flavorful red sauce made with tomatoes, herbs, and spices. It is simple and delicioius.
Servings 1 Serving
Cal 289 kcal
Protein 24 g
Carbs 13 g
Fat 13 g
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No. of Servings
Ingredients
- 1 - 4 oz chicken breast (boneless, skinless)
- ½ cup tomato puree
- ¼ tsp dried basil
- ¼ tsp dried oregano
- â…› tsp crushed red pepper
- 2 tbsp fresh basil (chopped (optional))
- 1 slice mozzarella cheese ((optional if you want to make it a chicken parmesan dish))
Instructions
- Fill a medium size pot halfway with water. Heat water on high heat until water is simmering.
- Add chicken breasts and turn water to medium. Cover pot and cook chicken breasts for approx. 20 minutes of just cooked throughout. (I like to cook the chicken in water because it keeps the chicken moist).
- Place chicken breasts in a baking dish.
- In a bowl mix together tomato puree, basil, oregano and red pepper.
- Pour red sauce over chicken. Â
- If using cheese, place it on top of chicken and place back in oven for 5 minutes to melt the cheese.
- Sprinkle basil over chicken and serve.