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Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice

Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice

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Food Category: Pasta/Rice, Seafood

This light and savory baked cod dish, infused with garlic and ginger, is perfectly paired with sautéed spinach and hearty brown rice for a balanced, nutrient-rich meal.

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Servings Serving

Cal 336 kcal

Protein 24 g

Carbs 38 g

Fat 9 g

No. of Servings

Ingredients

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Instructions

Preheat oven to 375°F. Rub cod with garlic, ginger, and olive oil - reserve 1/4 of the olive oil for the next step. Bake for 12-15 minutes.
Add remaining olive oil to a pan over medium heat and sauté spinach for 2 minutes or until desire doneness.
Serve with brown rice.

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