BBQ Chicken Tortilla Pizza
Ingredients
-
1 tbsp bbq sauce
- Be sure to look for sauces with little or no added sugar!
-
1 whole wheat tortilla
-
1/4 cup chicken
- cooked and diced
-
1/16 cup red onion
- diced
-
1 tbsp cheese
- shredded, any kind
-
1/2 tsp olive oil
-
1 1/2 tsp fresh cilantro
- chopped
Instructions
- Add olive oil to a large pan (don't put your pan on the stove quite yet!).
- Rub the tortilla around in the pan on both sides to cover with oil.
- Spread the BBQ sauce evenly over the top side of your tortilla.
- Top the tortilla with chicken, red onion, and cheese.
- Turn your stovetop to medium-low heat and heat the oiled pan.
- Place the tortilla in the heated pan and cover the pan. Cook for 5-7 minutes on medium-low heat so the cheese melts.
- Plate your pizza and top with some fresh cilantro. Enjoy!
Nutrition (per serving)
Calories
247
Protein
13
Carbohydrates
21
Fat
9
Saturated Fat
19
Sugar
8 g
Added Sugar
2 g
Natural Sugar
6 g