No ratings yet
Food Category: Breakfast
Dietary Preference: Vegetarian
Start your day with a nutritious boost from a delicious burrito packed with protein, fiber, and essential nutrients. It's a convenient and delicious way to fuel your morning and keep you energized.
Servings 1 Serving
Cal 416 kcal
Protein 28 g
Carbs 38 g
Fat 17 g
Prevent your screen from going dark
No. of Servings
Ingredients
- 1 tsp butter
- 2 eggs (beaten)
- ¼ cup low-fat cottage cheese
- ¼ cup black beans
- ¼ cup peppers (diced )
- 1 whole wheat tortilla
- 1 tbsp low-fat plain Greek yogurt
- 1 tbsp salsa
Instructions
- Put butter into pan and melt over med-high heat.
- Add eggs, cottage cheese, peppers, and beans.
- When eggs are almost set place tortilla over eggs to warm tortilla.
- Remove tortilla and place egg mixture in center.
- Add yogurt and salsa and roll tortilla. Enjoy or wrap in foil to take with you.
Notes
Servings: 1