Cheesy Zucchini Parmesan Cups

Cheesy, savory, and packed with protein, these easy zucchini Parmesan cups are a delicious way to sneak more veggies into your day!

Ingredients

• 7/8 cup grated zucchini - 3/4 cup + 2 Tbsp
• 2 tbsp + 2 tsp cottage cheese
• 1/3 cup grated Parmesan cheese
• 1 large egg
• 1/4 tsp garlic powder
• 1/4 tsp Italian seasoning
• 1/8 tsp black pepper
• 1/8 tsp salt
• 1 tbsp chopped fresh parsley
• 1/4 cup shredded mozzarella cheese - optional

Instructions

1. Preheat oven to 375°F and grease a muffin pan.
2. Grate zucchini and squeeze out as much moisture as possible using a clean towel.
3. Whisk egg and cottage cheese together. Stir in Parmesan, seasonings, parsley, and zucchini. Add mozzarella if using.
4. Divide mixture among muffin cups and gently press down. Sprinkle with extra cheese if desired.
5. Bake for 25–30 minutes, until golden and set.
6. Cool for 5 minutes before removing from the pan.

Nutrition (per serving)