Name: Chicken & Vegetable Bake with Sauce
Ingredients: 3/4 tsp olive oil; 1 - 4 oz chicken breast (boneless, skinless (vegetarian option is to replace with beans and cooked sweet potato peeled and diced)); 1/4 cup chicken broth (can substitute vegetable broth); 1 stalk celery (diced); 1/2 carrot (peeled and diced); 1/4 onion (diced); 1/4 potato (diced); 1/4 cup mushrooms (diced); 1/4 zucchini (diced); 3 grape tomatoes (cut in half); 1 1/2 tsp almond flour; 1 1/2 tsp olive oil; 1/4 cup cashew milk (can substitute other types of milk); 1/4 cup chicken broth (can substitute vegetable broth); 3/4 tsp fresh rosemary; salt and pepper (to taste)