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Chicken with Mushrooms and Peas 

Chicken with Mushrooms and Peas 

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Food Category:  Poultry, Vegetables
Dietary Preference:  Dairy Free, Low Carb
As flavorful as it is easy, this recipe is full of hearty chicken, mushrooms, green peas and a touch of lemon!
Servings 1 Serving
Cal 415 kcal
Protein 24 g
Carbs 19 g
Fat 28 g

No. of Servings

Ingredients 

  • 1 chicken thigh (pounded thin)
  • 1 tbsp flour
  • 2 tbsp broth
  • 2 tsp olive oil (divided)
  • ½ cup mushrooms (sliced)
  • 2 tbsp onions (diced)
  • 1 garlic clove (chopped)
  • 2 ½ tbsp peas (frozen)
  • 1 tbsp lemon juice (freshly squeezed)
  • 1 ½ tsp lemon rind
  • 1 tbsp fresh tarragon (minced)
  • salt and pepper (to taste)

Instructions 

  • Pound chicken thigh and dust both sides of thigh with flour.
  • Add half the olive oil to pan and turn to medium/high heat. Once the oil is hot add chicken thighs. Cook for 3 minutes. Then flip and cook an additional 3 minutes. Remove thighs from pan and set aside.
  • Put the remaining oil into pan. When oil is hot add garlic and onions (scrape up any brown bits of flour). Cook for 2 minutes. Add mushrooms and peas. Cover and cook for 4 minutes.
  • Return the thighs to the pan and pour in broth, lemon juice, and rind. Stir gently. Cook uncovered for 3 minutes. Stir in tarragon, salt and pepper. Cover and cook for 5-8 minutes until chicken is cooked throughout.

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