Cream of Asparagus Soup
Ingredients
-
5 asparagus spears
-
1/4 russet potato
-
1/4 onion
-
3/4 cups vegetable broth
-
2 tbsp milk
-
1 tsp parmesan cheese
-
salt and pepper
- to desired taste
Instructions
- Wash and dice asparagus and potato.
- Peel the onion and dice.
- Put diced onions and potatoes into a pot.
- Add broth and cook over medium heat for 15 minutes.
- Add asparagus and cook for 7 min.
- Using a slotted spoon remove about 1/4 of the diced asparagus and set aside.
- Pour broth and remaining vegetables into a blender and blend until smooth.
- Pour it back into the pot and stir in the milk.
- Add the diced asparagus that you removed from the pot.
- Add salt and pepper to taste and stir.
- Spoon into bowls and sprinkle with parmesan cheese.
Nutrition (per serving)
Calories
106
Protein
5
Carbohydrates
19
Fat
2
Saturated Fat
1
Sugar
6 g
Added Sugar
0 g
Natural Sugar
6 g