Dark Chocolate Peanut Butter Bars
Ingredients
-
1 date
-
1 tsp coconut oil
-
2 tbsp almond flour
-
2 tsp peanut butter
- natural, no sugar added
-
1/3 tsp vanilla
-
1/2 tsp maple syrup
-
1 tbsp dark chocolate chips
- use dairy-free if needed
-
1/3 tsp peanut butter
- natural, no sugar added
-
1/6 tsp coconut oil
-
1/6 tsp vanilla
Instructions
- Cover dates with 2 tbsp hot water. Let sit for 10 min.
- Put dates and coconut oil in a blender and blend.
- Put blended dates in a bowl. Add flour, peanut butter, vanilla, and syrup and stir.
- Press base into the bottom of a prepared baking dish.
- Topping: In double boiler (pot over a pot with boiling water) add chocolate chips, peanut butter, coconut oil and vanilla. Stir over the boiling water until melted.
- Pour topping mixture over the base and let set until firm before serving. Placing it in the refrigerator will speed this up.
Nutrition (per serving)
Calories
269
Protein
7
Carbohydrates
18
Fat
20
Saturated Fat
9
Sugar
40 g
Added Sugar
6 g
Natural Sugar
34 g