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Down for Maintenance | Faithful Workouts Eggs with Smoked Salmon, Asparagus & Goat Cheese - Faithful Workouts

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No ratings yet
Rate this Recipe
Food Category:  Breakfast, Seafood
Dietary Preference:  Gluten Free, Low Carb
Enjoy a delightful morning treat! This dish combines the rich flavors of creamy goat cheese, delicate smoked salmon, and tender asparagus with perfectly cooked eggs. It's a delicious and satisfying way to start your day.
Print Recipe Pin Recipe Add to Meal Plan
Servings 1 Serving
Cal 284 kcal
Protein 23 g
Carbs 4 g
Fat 20 g

No. of Servings

Ingredients 

  • 1 tsp butter (or oil)
  • ½ cup asparagus (cut in bite-size pieces)
  • 2 eggs (beat well)
  • 1 oz smoked salmon (could substitute lox)
  • ½ tsp dried dill
  • â…› cup goat cheese (crumbled )
  • salt and pepper (to taste)

Instructions 

  • Heat butter in a pan over medium heat.
  • Add asparagus, eggs, salmon, and dill. Stir while cooking until the eggs are set.
  • Put on plate and crumble goat cheese over eggs.
  • Option: Put on whole wheat toast.

Notes

Servings: 1

No ratings yet
Rate this Recipe
Food Category:  Breakfast, Seafood
Dietary Preference:  Gluten Free, Low Carb
Enjoy a delightful morning treat! This dish combines the rich flavors of creamy goat cheese, delicate smoked salmon, and tender asparagus with perfectly cooked eggs. It's a delicious and satisfying way to start your day.
Print Recipe Pin Recipe Add to Meal Plan
Servings 1 Serving
Cal 284 kcal
Protein 23 g
Carbs 4 g
Fat 20 g

No. of Servings

Ingredients 

  • 1 tsp butter (or oil)
  • ½ cup asparagus (cut in bite-size pieces)
  • 2 eggs (beat well)
  • 1 oz smoked salmon (could substitute lox)
  • ½ tsp dried dill
  • â…› cup goat cheese (crumbled )
  • salt and pepper (to taste)

Instructions 

  • Heat butter in a pan over medium heat.
  • Add asparagus, eggs, salmon, and dill. Stir while cooking until the eggs are set.
  • Put on plate and crumble goat cheese over eggs.
  • Option: Put on whole wheat toast.

Notes

Servings: 1

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