Eggs with Smoked Salmon, Asparagus & Goat Cheese
Ingredients
-
1 tsp butter
- or oil
-
1/2 cup asparagus
- cut in bite-size pieces
-
2 eggs
- beat well
-
1 oz smoked salmon
- could substitute lox
-
1/2 tsp dried dill
-
1/8 cup goat cheese
- crumbled
-
salt and pepper
- to taste
Instructions
- Heat butter in a pan over medium heat.
- Add asparagus, eggs, salmon, and dill. Stir while cooking until the eggs are set.
- Put on plate and crumble goat cheese over eggs.
- Option: Put on whole wheat toast.
Nutrition (per serving)
Calories
284
Protein
23
Carbohydrates
4
Fat
20
Saturated Fat
10
Sugar
2 g
Added Sugar
0 g
Natural Sugar
2 g