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Flash-Fried Fish with Mushrooms and Herbs

Flash-Fried Fish with Mushrooms and Herbs

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Food Category:  Seafood
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
This is a simple and quick meal.
Servings 1 Serving
Cal 144 kcal
Protein 6 g
Carbs 8 g
Fat 11 g

No. of Servings

Ingredients 

  • ¾ oz trout fillets (or your favorite fish)
  • 1 ½ tsp flour (can use reg. or almond)
  • ¾ tsp olive oil
  • ½ lemon (freshly squeezed)
  • 1 ½ tsp butter (for dairy-free use alternative or olive oil)
  • 4 tsp mixed fresh herbs (minced (I suggest parsley, tarragon, basil))
  • ¼ cup mushrooms (assorted, sliced)
  • salt and pepper (to taste)

Instructions 

  • Coat each side of the fish with flour.
  • Heat olive oil in a pan. When the pan is hot add the fish and cook over medium heat. Cook approx. 3 min. (the thicker the fish the lower temperature you will need to cook it). Flip and cook an additional 3 min. or until cooked through.
  • In a separate pan, turn the heat to medium and add in butter. Once melted, add in the mushrooms. Cover and cook for 5 min or until mushrooms soften.
  • Add the lemon juice and the fresh herbs and stir for about 30 seconds. Remove from heat.
  • Plate the fish fillets and pour 1/2 the mushroom and herb sauce over each piece.

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