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Food Category: Seafood
Dietary Preference: Dairy Free, Gluten Free, Low Carb
This is a simple and quick meal.
Servings 1 Serving
Cal 144 kcal
Protein 6 g
Carbs 8 g
Fat 11 g
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No. of Servings
Ingredients
- ¾ oz trout fillets (or your favorite fish)
- 1 ½ tsp flour (can use reg. or almond)
- ¾ tsp olive oil
- ½ lemon (freshly squeezed)
- 1 ½ tsp butter (for dairy-free use alternative or olive oil)
- 4 tsp mixed fresh herbs (minced (I suggest parsley, tarragon, basil))
- ¼ cup mushrooms (assorted, sliced)
- salt and pepper (to taste)
Instructions
- Coat each side of the fish with flour.
- Heat olive oil in a pan. When the pan is hot add the fish and cook over medium heat. Cook approx. 3 min. (the thicker the fish the lower temperature you will need to cook it). Flip and cook an additional 3 min. or until cooked through.
- In a separate pan, turn the heat to medium and add in butter. Once melted, add in the mushrooms. Cover and cook for 5 min or until mushrooms soften.
- Add the lemon juice and the fresh herbs and stir for about 30 seconds. Remove from heat.
- Plate the fish fillets and pour 1/2 the mushroom and herb sauce over each piece.