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Gluten & Dairy-Free Fruit Parfait

Gluten & Dairy-Free Fruit Parfait

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Food Category:  5 ingredients or less, Breakfast
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
Quick, healthy, AND beautiful!
Servings 1 Serving
Cal 390 kcal
Protein 14 g
Carbs 46 g
Fat 15 g

No. of Servings

Ingredients 

  • ¾ cup low-fat plain yogurt (dairy free )
  • 2 tbsp orange juice (no sugar added)
  • ½ cup berries (any knid)
  • ½ banana (sliced)
  • â…“ cup flaxseed

Instructions 

  • Mix yogurt and OJ.
  • Put 1/2 of yogurt mixture in a tall, wide glass.
  • Add 1/2 the berries, 1/2 the banana slices, and the 1/2 the flax.
  • Layer remaining yogurt, berries, and flax.

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