Recipes

Healthy Hash Browns- Made with Spaghetti Squash

Name: Healthy Hash Browns- Made with Spaghetti Squash
Ingredients: 1/4 spaghetti squash (cooked and strands pulled out from squash); 1 pinch sea salt; 2 1/4 tsp coconut oil; 1 tsp green onion (optional garnish); 1 tsp cilantro (optional garnish); 1 tbsp yogurt (no sugar added, optional garnish)

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Food Category: Appetizers, Breakfast, Vegetables

Dietary Preference: Gluten Free, Low Carb, Vegetarian

Who doesn't love a hash brown? Try these made with spaghetti squash for a healthier version.

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Servings Serving

Cal 163 kcal

Protein 2 g

Carbs 18 g

Fat 11 g

No. of Servings

Ingredients

▢ ¼ spaghetti squash (cooked and strands pulled out from squash)
▢ 1 pinch sea salt
▢ 2 ¼ tsp coconut oil
▢ 1 tsp green onion (optional garnish)
▢ 1 tsp cilantro (optional garnish)
▢ 1 tbsp yogurt (no sugar added, optional garnish)

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Instructions

Mix squash with a pinch of sea salt.
Compact the squash in your hands to form a "hash brown-like" patty. Use a kitchen towel or paper towel to help squeeze out any extra moisture from each patty.
Heat a skillet up to medium heat, and add coconut oil. When oil is hot, gently add a couple of patties to the pan.
Pan-fry each side of the patties for about 5 to 7 minutes, or until golden brown and thoroughly heated all the way through.
Top with optional garnish if you like and enjoy.