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Food Category: Poultry
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Jazz up your chicken with some fresh herbs and garlic!
Servings 1 Serving
Cal 454 kcal
Protein 73 g
Carbs 4 g
Fat 15 g
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No. of Servings
Ingredients
- 1 chicken breast (boneless/skinless; can substitute thighs)
- ¼ lime juice (fresh squeezed) (can substitute lemon)
- 1 ½ tsp olive oil
- ¼ cup fresh herbs (my fave is a parsley & tarragon mixture)
- 1 clove garlic
- salt & pepper (to taste)
Instructions
- Place the chicken in a bowl.
- Put the remaining ingredients in a blender or food processor and blend.
- Pour sauce over chicken, refrigerate, and let marinade for at least an hour and up to 12 hours.
- Heat grill and cook skin side up over low heat for 15 min. Flip and cook until chicken is cooked through. An alternative is to bake in preheated oven at 375° for 30-45 min.
2 Responses
Do you mean just the juice of the lime or actually the flesh of the lime too?
Good question – it is just the juice you cn squeeze from 1/4 of a lime.