5 from 1 vote
Food Category: Breakfast, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
These little nutrition packed gems are perfect for any meal and can easily be taken with for a snack wherever you go!
Servings 2 Muffins
Cal 191 kcal
Protein 14 g
Carbs 3 g
Fat 13 g
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No. of Servings
Ingredients
- 2 eggs
- 1 pinch garlic powder
- ¼ cup bell pepper (chopped)
- salt and pepper (to taste)
- 1 tbsp yellow onion (chopped)
- â…™ cup cheese (shredded, any kind (optional))
Instructions
- Preheat oven to 350°.
- Combine eggs, garlic powder, salt and pepper in bowl. Whisk to combine.
- Spray cooking spray in wells of a muffin tin. Divide the red pepper, onion, and the cheese evenly in the wells.
- Pour the egg mixture over the cheese and vegetables.
- Bake for 20 minutes or until set.
- Remove from cups and serve warm or let cool and refrigerate for up to 5 days.
One Response
So easy to make! GREAT for work, just warm up and waalaa yummy tastes!