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Mango & Black Bean Salad with Grilled Tuna

Mango & Black Bean Salad with Grilled Tuna

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Food Category:  Salads, Seafood
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
Servings 1 Serving
Cal 377 kcal
Protein 35 g
Carbs 28 g
Fat 14 g

No. of Servings

Ingredients 

Salad

  • ¼ lb tuna steaks (or two 9-oz cans of chunk light tuna in water, drained)
  • ¼ can black beans (or 1 and 1/2 cups cook dry-packaged black beans, rinsed and drained)
  • ¼ mango (ripe, peeled, cubed)
  • ½ tomato (plum, chopped)
  • â…› cucumber (chopped)
  • 1 green onion (sliced, use top)

Dressing

  • 1 tbsp feta cheese (crumbled (can choose a dairy free brand))
  • sliced avocado and mint sprigs (optional garnish)
  • 1 ½ tsp olive oil
  • 1 ½ tsp lime juice
  • 1 ½ tsp white wine vinegar
  • ¾ tsp water
  • â…› tsp dried mint leaves

Instructions 

  • Grill tuna over medium-high heat, or broil 6 inches from heat source, 4-5 minutes each side, or until the level of doneness you like. Cool for several minutes and cut into 1-inch pieces.
  • Whisk together the oil, lime juice, vinegar, water, and mint in a bowl to make the dressing.
  • Combine tuna chunks, beans, mango, tomatoes, cucumber, and green onions in a bowl; drizzle with Island Lime Dressing and toss. Add to top of lettuce. Sprinkle with feta cheese.

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