Food Category: Salads, Seafood
Dietary Preference: Dairy Free, Gluten Free, Low CarbNo. of Servings
Ingredients
Salad
- ¼ lb tuna steaks (or two 9-oz cans of chunk light tuna in water, drained)
- ¼ can black beans (or 1 and 1/2 cups cook dry-packaged black beans, rinsed and drained)
- ¼ mango (ripe, peeled, cubed)
- ½ tomato (plum, chopped)
- â…› cucumber (chopped)
- 1 green onion (sliced, use top)
Dressing
- 1 tbsp feta cheese (crumbled (can choose a dairy free brand))
- sliced avocado and mint sprigs (optional garnish)
- 1 ½ tsp olive oil
- 1 ½ tsp lime juice
- 1 ½ tsp white wine vinegar
- ¾ tsp water
- â…› tsp dried mint leaves
Instructions
- Grill tuna over medium-high heat, or broil 6 inches from heat source, 4-5 minutes each side, or until the level of doneness you like. Cool for several minutes and cut into 1-inch pieces.
- Whisk together the oil, lime juice, vinegar, water, and mint in a bowl to make the dressing.
- Combine tuna chunks, beans, mango, tomatoes, cucumber, and green onions in a bowl; drizzle with Island Lime Dressing and toss. Add to top of lettuce. Sprinkle with feta cheese.