Our Favorite Salmon with Asparagus & Mustard Herb Sauce

Ingredients

• 2 tbsp vegetable broth
• 1/4 lb salmon filet - skin and bones removed
• 3/4 tsp lime juice
• 3/4 tsp olive oil
• 1 cup asparagus (chopped (discard bottom 1/4 of asparagus because of toughness))
• 1/4 cup low-fat plain Greek yogurt (over 20g protein and under 10g sugar (for dairy-free substitute Greek cultured coconut milk))
• 3/4 tsp dijon mustard - use a gluten-free mustard for gluten-free
• 3/4 tsp lemon juice
• 1 tbsp fresh parsley - chopped
• 1 tbsp fresh dill - chopped

Instructions

1. Put broth in a large pan and cook over medium heat until simmering.
2. Add salmon to center of pan and asparagus around and on top of the salmon. Cover and cook for 7 min. or until salmon is cooked through.  Whisk together yogurt, mustard, lemon juice, parsley and dill. Cook over low heat until warm. Stir regularly. Plate salmon and asparagus and pour suace over.
3. Add salmon to center of pan and asparagus around and on top of the salmon.
4. Cover and cook for 7 min. or until salmon is cooked through.  
5. Whisk together yogurt, mustard, lemon juice, parsley and dill.
6. Cook over low heat until warm. Stir regularly.
7. Plate salmon and asparagus and pour sauce over.

Nutrition (per serving)