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Down for Maintenance | Faithful Workouts PB & J Pancakes - Faithful Workouts

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No ratings yet
Rate this Recipe
Food Category:  Breakfast, Dessert / Breads
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
These are great for breakfast, a snack, or dessert.
Print Recipe Pin Recipe Add to Meal Plan
Servings 1 Serving
Cal 154 kcal
Protein 3 g
Carbs 10 g
Fat 12 g

No. of Servings

Ingredients 

  • 1 banana
  • 1 egg
  • 1 tsp peanut butter (can substitute any nut butter just be sure the only ingredients are nuts and salt)
  • ½ cup pecans (or not of your choice)
  • 1 tsp butter (can substitute coconut oil)
  • ½ cup strawberries (sliced; can substitute blueberries)

Instructions 

  • Place banana, egg, nut butter & pecans in a blender. Blend until smooth.
  • Put butter in a pan. Heat the pan until the butter is melted.
  • Pour the batter in the pan to form small pancakes. Turn to med/low heat and cover. Cook for 2-3 min and flip pancakes. Cook uncovered for 2 additional minutes.
  • Heat the berries in a pan on the stovetop until soft and juices are released.
  • Pour the berry sauce over the pancakes and enjoy.

Notes

Makes 4 servings. 

No ratings yet
Rate this Recipe
Food Category:  Breakfast, Dessert / Breads
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
These are great for breakfast, a snack, or dessert.
Print Recipe Pin Recipe Add to Meal Plan
Servings 1 Serving
Cal 154 kcal
Protein 3 g
Carbs 10 g
Fat 12 g

No. of Servings

Ingredients 

  • 1 banana
  • 1 egg
  • 1 tsp peanut butter (can substitute any nut butter just be sure the only ingredients are nuts and salt)
  • ½ cup pecans (or not of your choice)
  • 1 tsp butter (can substitute coconut oil)
  • ½ cup strawberries (sliced; can substitute blueberries)

Instructions 

  • Place banana, egg, nut butter & pecans in a blender. Blend until smooth.
  • Put butter in a pan. Heat the pan until the butter is melted.
  • Pour the batter in the pan to form small pancakes. Turn to med/low heat and cover. Cook for 2-3 min and flip pancakes. Cook uncovered for 2 additional minutes.
  • Heat the berries in a pan on the stovetop until soft and juices are released.
  • Pour the berry sauce over the pancakes and enjoy.

Notes

Makes 4 servings. 

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