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Pork Stroganoff

Pork Stroganoff

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Food Category:  Meat, Pasta/Rice, Vegetables
This is a healthy way to enjoy the decadent and timeless pork stroganoff!
Servings 1 Serving
Cal 493 kcal
Protein 23 g
Carbs 31 g
Fat 31 g
Added Sugar 2 g

No. of Servings

Ingredients 

  • 1 ½ tsp olive oil
  • â…™ lb pork (cooked, diced; can substitute chicken)
  • ¼ cup onion (chopped)
  • ½ cup mushrooms (sliced)
  • ½ cup zucchini (sliced)
  • ½ tsp Worcestershire sauce
  • ¾ tbsp flour (may add more for thicker sauce)
  • ½ cup milk
  • 2 tbsp sour cream (reg, oat, cashew)
  • 1 tbsp plain Greek yogurt
  • ¼ cup cooked rice (cooked according to package; can substitute quinoa or pasta)
  • salt and pepper (to taste)

Instructions 

  • Put oil in a large skillet over medium heat. Add onion, zucchini and mushrooms and cook for 5 minutes.
  • Add flour to the skillet, stir slowly.
  • Add milk, stirring until sauce begins to thicken.
  • Add salt, pepper, Worcestershire sauce, sour cream and yogurt. Stir, and heat through.
  • Serve over quinoa, rice or pasta if desired, and enjoy!

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