Portobello Burger

Ingredients

• 1 portobello mushroom - large cap
• 1/2 tsp olive oil
• 1/2 whole wheat bun - organic or GF or 1 slice of whole wheat bread
• 1 tbsp blue cheese - crumbled, optional
• 1/2 cup arugula - can substitute other lettuce
• 1 slice tomato

Instructions

1. Heat grill to medium or oven to 350º.
2. Brush both sides of the mushroom with olive oil. Put the mushroom on the grill or in the oven for 4 minutes on each side.
3. Place mushroom caps on bread or bun.
4. Sprinkle with blue cheese, and top with tomato, arugula, and lettuce. Eat open-faced.

Nutrition (per serving)