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Salmon with Fennel

Salmon with Fennel

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Food Category:  Seafood, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
The bulbous base of the fennel plant is crunchy and slightly sweet with a subtle licorice flavor. Sautéeing fennel brings out its natural sweetness pairs well with salmon.
Servings 1 Serving
Cal 190 kcal
Protein 24 g
Carbs 7 g
Fat 7 g

No. of Servings

Ingredients 

  • ¼ lb salmon fillet (wild caught )
  • 4 tsp vegetable broth
  • ¼ fennel bulb (chopped)
  • 2 tbsp yellow onions (diced)
  • 1 ½ tsp lemon juice (fresh squeezed)
  • ¼ tsp dried dill
  • salt and pepper (to taste)

Instructions 

  • Season Salmon Fillets with salt, pepper, and dried dill.
  • Thinly slice fennel bulb.
  • Heat broth in frying pan. Add onions and fennel. Sauté for 3 minutes.
  • Add lemon juice and place salmon on top of fennel. Reduce heat to low, cover with a lid, and cook for about 7 minutes or until salmon is cooked throughout.
  • Plate and add a sprinkle of dried dill.

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