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Dietary Preference: Vegetarian
This Middle Eastern-inspired dish features tender, spiced chickpeas topped with a delicious seasoned hummus sauce.
Servings 1 Serving
Cal 206 kcal
Protein 6 g
Carbs 25 g
Fat 10 g
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No. of Servings
Ingredients
Chickpeas
- 8 oz chickpeas (canned, rinsed, drained, and patted dry)
- 1 ½ tsp olive oil
- ½ tsp cumin
- ½ tsp garlic powder
- ¼ tsp sea salt (black pepper, and paprika)
- ¼ tsp ground black pepper
- ¼ tsp paprika
- â…› tsp ground coriander
- â…› tsp ground cinnamon
Sauce
- â…› cup hummus
- 1 ½ tsp lemon juice (fresh squeezed preferred)
- ½ tsp dried dill (or sub 2-3 tsp fresh)
- ½ clove garlic (minced)
- 1 tbsp almond milk (unsweetened)
- ½ piece pita bread (can substitute any flat bread)
- sea salt (to taste (optional))
Instructions
- Preheat oven to 400ºF and line a large baking sheet with foil or parchment paper.
- In a small mixing bowl toss rinsed and dried chickpeas with oil, and spices.
- Spread the chickpeas on a baking sheet and bake for 25 minutes, or until slightly crispy and golden brown. Once slightly cooled, sample and adjust seasonings as desired
- While the chickpeas are roasting, prepare your sauce by adding hummus, lemon juice, dill and garlic to a mixing bowl and whisking to combine. Add enough water or almond milk to thin so it’s pourable (~2-3 Tbsp).
- Taste and adjust seasonings as needed.
- To serve, warm pitas or flatbread in the microwave for 15-30 seconds (or the still warm oven for 1 minute) and top with desired amount of chickpeas, sauce, and vegetables of choice.
- Enjoy!