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Food Category: Breakfast
Dietary Preference: Dairy Free, Gluten Free, Vegetarian
Embrace the cold months with this nourishing and delicious treat!
Servings 1 Serving
Cal 261 kcal
Protein 9 g
Carbs 44 g
Fat 6 g
Added Sugar 13 g
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No. of Servings
Ingredients
- ½ cup old-fashioned oats
- ¼ cup pumpkin puree
- ½ tsp pumpkin pie spice (or cinnamon)
- ⅜ cup milk (any kind)
- ½ cup water
- 1 ½ tsp maple syrup (if desired; can substitute honey)
Instructions
- In a saucepan, combine oats, pumpkin puree, pumpkin spice, milk, and water and bring to a boil. Reduce heat to simmer and cook over a gentle boil for 3 – 4 minutes. Remove from heat and let stand for 2 to 3 minutes. Add honey or maple syrup, if desired.