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Sweet Potato and Kale Frittata

Servings1
Calories221

Ingredients

Instructions

  1. Crack eggs into a medium-sized bowl and mix with a whisk or a fork.
  2. Coat the bottom and sides of a baking pan with 1 tbsp olive oil.
  3. Take your sweet potato (already baked) and take the skin off.  Cut your sweet potato into bite-size chunks and sauté in a pan with 1 tbsp olive oil for about 5 minutes. Add the kale and cook until it is wilted.  
  4. Put the sweet potato and kale in your prepared baking pan. Pour eggs over sweet potatoes and kale. Add crumbled goat cheese over the egg mixture.
  5. Bake in a preheated 375º for 15 minutes, let cool for 10 minutes, and then enjoy!

Nutrition (per serving)

Calories
221
Protein
10
Carbohydrates
12
Fat
15
Saturated Fat
5
Sugar
3 g
Added Sugar
0 g
Natural Sugar
3 g