Sweet Potato, Sausage & Egg Breakfast Bake

Ingredients

• 3/4 tsp olive oil
• 2 1/2 oz lean ground chicken sausage
• 1/2 cup diced sweet potato
• 1/3 cup diced bell pepper
• 2 1/2 tsp diced onion
• 1/4 tsp garlic powder
• 1/4 tsp chili powder
• 1/8 tsp paprika
• 1/8 tsp cumin
• 2 egg whites
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F. Lightly grease a small oven-safe baking dish.
2. Heat olive oil in a skillet. Cook sausage until browned and fully cooked.
3. Add sweet potato and onion. Cook for 8–10 minutes, stirring occasionally. Add bell pepper and cook another 4–5 minutes, until vegetables are tender.
4. Stir in seasonings and transfer mixture to the baking dish.
5. Whisk egg whites and pour over the sausage and vegetables, and gently stir.
6. Bake for approximately 20–25 minutes, or until eggs are completely set.

Nutrition (per serving)