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Food Category: Sauces / Dressings, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Vegetarian
You can use hummus as a dip or as a topping and it won't disappoint!
Servings 1 Serving
Cal 250 kcal
Protein 8 g
Carbs 23 g
Fat 15 g
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No. of Servings
Ingredients
- â…“ cup chickpeas (drained and rinsed)
- 2 tsp tahini
- 2 tsp lemon juice
- 2 tsp oil (grapeseed or olive)
- â…“ garlic clove
- 1 tsp water
- paprika, cumin, dried basil (to taste, optional)
Instructions
- First, add tahini and garlic cloves into a blender or food processor. Add lemon juice into the tahini mixture, and then blend for around 5-10 seconds until well-mixed. Consistency should be fairly thick.
- Add in the garbanzo beans (drain and rinse them before adding them in).
- Add olive oil and some salt and pepper. Blend mixture until well-mixed and creamy.
- If the mixture is too thick and it’s not blending, add in a bit of water. A few dashes of paprika, cumin, or dried basil are optional to add to the hummus as well, for some additional flavor.