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Ultimate Health Bar

Ultimate Health Bar

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Food Category:  Breakfast, Dessert / Breads
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
Elevate your snack game with these bars! Perfect for a quick energy boost or a guilt-free dessert, these bars are easy to make and even easier to enjoy.
Servings 1 Bars
Cal 259 kcal
Protein 4 g
Carbs 14 g
Fat 18 g
Added Sugar 5 g

No. of Servings

Ingredients 

  • â…œ cup coconut oil (melted)
  • 5 dates (pitted and stems removed)
  • ½ banana (slightly brown is best)
  • â…“ cup peanut butter (can substitute almond butter)
  • ¼ cup unsweetened coconut (shredded)
  • â…“ cup oats (preferably organic)
  • â…› cup chia seeds

Instructions 

  • Put banana, dates, and melted coconut oil in blender or food processor. Blend until almost smooth.
  • Pour into a large bowl, add remaining ingredients and stir.
  • Press mixture into a 9" square baking pan and refrigerate for at least 2 hours.
  • Cut into 1" square pieces and serve.
  • You can wrap into single servings and freeze. These can be a bit crumbly so you might want a plate or napkin when you eat them!

Notes

Makes approximately 6 bars. 

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