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Food Category: Breakfast, Dessert / Breads
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Elevate your snack game with these bars! Perfect for a quick energy boost or a guilt-free dessert, these bars are easy to make and even easier to enjoy.
Servings 1 Bars
Cal 259 kcal
Protein 4 g
Carbs 14 g
Fat 18 g
Added Sugar 5 g
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No. of Servings
Ingredients
- ⅜ cup coconut oil (melted)
- 5 dates (pitted and stems removed)
- ½ banana (slightly brown is best)
- â…“ cup peanut butter (can substitute almond butter)
- ¼ cup unsweetened coconut (shredded)
- â…“ cup oats (preferably organic)
- â…› cup chia seeds
Instructions
- Put banana, dates, and melted coconut oil in blender or food processor. Blend until almost smooth.
- Pour into a large bowl, add remaining ingredients and stir.
- Press mixture into a 9" square baking pan and refrigerate for at least 2 hours.
- Cut into 1" square pieces and serve.
- You can wrap into single servings and freeze. These can be a bit crumbly so you might want a plate or napkin when you eat them!
Notes
Makes approximately 6 bars.Â