DAY 1

Lasting lifestyle changes can be a reality for you when you follow the ABC's of Fitness.

A – Ask God For Help

B – Believe He Can Help You

C – Check Your Motives

Take a listen to the video to learn more about our ABC's

Something to Think About

"What comes into our minds when we think about God is the most important thing about us.” ~A.W. Tozer

Something to Listen To

Nutrition Tip

Eat more plants, Don't always eat the same ones. mix it up. Eat a variety of colors. Love Micahel Pollan's advice "“Eat food. Not too much. Mostly plants.” “If it’s a plant, eat it. If it was made in a plant, don't!"

Workouts

Chair: Proper Form

Equipment: Band, Loop

Length: 7 Minutes

Beginner: Proper Form

Equipment: Band, Loop

Length: 7 Minutes

Intermediate: Proper Form

Equipment: Light Weights, Band, Loop

Length: 9 Minutes

Advanced: Proper Form

Equipment: Light Weights, Band, Loop

Length: 9 Minutes

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