DAY 10

One of the simplest things you can do right now will increase metabolism and weight loss, yet very few of us do it on a daily basis. See Tip below!

Something to Think About

"Once you were wandering like lost sheep. But now you have turned to your Shepherd, the Guardian of your souls" 1 Peter 2: 25

What does it mean to you to hear that Jesus is a "Guardian of you soul?"

Something to Listen To

Hungry by Katherine Scott

I learned about the love and truth of Jesus when I was 40 years old. This was one of the first songs I remember hearing as a new follower of Jesus. It is still what my heart longs for.

Nutrition Tip

Drink water! There are so many health benefits associated with drinking water. Your body is approximately 65% water so when you are even slightly dehydrated your body can not operate optimally. Staying hydrated can help you to lose weight because you actually burn more calories when you're well hydrated. We often think we're hungry, when we're actually thirsty. How much water should you drink?? This does vary a bit person to person. On average you should drink 1/2 your body weight in ounces of if you weight 160 pounds drink 80 ounces of water.   


Chair: Getting Started Core

Equipment: Chair

Length: 9 Minutes

Beginner: Posture & Balance

Equipment: Band, Ball, Weights

Length: 28 Minutes

Intermediate: TBW with Loop

Equipment: Loop

Length: 15 Minutes

Advanced: TBW In the Barn

Equipment: Loop, Weights

Length: 27 Minutes

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