DAY 12

Any lasting change in life starts with a plan. Begin the journey with detailed decisions on workouts, food choices and Bible readings to keep you on track for success.

Something to Think About

"Change your thoughts and you change your world.” ~ Norman Vincent Peale

Something to Listen To

Nutrition Tip

Make a plan – when it comes to eating healthy it begins with a plan. Create a menu and then a grocery list. If you buy healthy food and have a plan you are less likely to do fast food or eat unhealthy.

Workouts

Chair: Core & Upper Body

Equipment: Chair, Loop

Length: 13 Minutes

Beginner: Standing Core in Portugal

Equipment: Band

Length: 12 Minutes

Intermediate: PAZAZ by Mount Evans

Equipment: None

Length: 10 Minutes

Advanced: Kickboxing and Barre

Equipment: Light Weights Optional

Length: 28 Minutes

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