DAY 13

When it comes to working out quality is more important than quantity. Beginners should expect to devote time to learning proper form. Even more experienced athletes can benefit from some occasional form feedback. Perfecting form will boost performance, and reduce injuries over time.

Something to Think About

"Exercising is a blessing, not a chore. I workout because I am grateful that I physically can.” ~ Unknown

Something to Listen To

Nutrition Tip

If you are going out to eat, try to check the menu ahead of time and have a plan for what you'll order. Many restaurants have nutrition information available on their websites or apps. When you make a healthy selection ahead of time, you'll be less likely to order something that isn't going to nourish your body.

Workouts

Chair: Get Fit Chair Workout

Equipment: Chair, Loop, Band, Ball

Length: 19 Minutes

Beginner: Kickboxing & Core

Equipment: Ball, Loop

Length: 28 Minutes

Intermediate: PAZAZ & Yoga in the Barn

Equipment: None

Length: 25 Minutes

Advanced: PAZAZ

Equipment: None

Length: 28 Minutes

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