When it comes to working out quality is more important than quantity. Beginners should expect to devote time to learning proper form. Even more experienced athletes can benefit from some occasional form feedback. Perfecting form will boost performance, and reduce injuries over time.
Something to Think About
“Exercising is a blessing, not a chore. I workout because I am grateful that I physically can.” ~ Unknown
Something to Listen To
If you are going out to eat, try to check the menu ahead of time and have a plan for what you’ll order. Many restaurants have nutrition information available on their websites or apps. When you make a healthy selection ahead of time, you’ll be less likely to order something that isn’t going to nourish your body.