DAY 13

When it comes to making lasting change and living with more joy, these 2 thought changes are needed. After you listen spend some quiet time really thinking through them.

Something to Think About

"Confidence comes when God's thoughts about you become the only one that matters."

Something to Listen To

Nutrition Tip

If you are going out to eat, try to check the menu ahead of time and have a plan for what you'll order. Many restaurants have nutrition information available on their websites or apps. When you make a healthy selection ahead of time, you'll be less likely to order something that isn't going to nourish your body.

Workouts

Chair: Get Fit Chair Workout

Equipment: Chair, Loop, Band, Ball

Length: 19 Minutes

Beginner: Kickboxing & Core

Equipment: Ball, Loop

Length: 28 Minutes

Intermediate: PAZAZ & Yoga in the Barn

Equipment: None

Length: 25 Minutes

Advanced: PAZAZ

Equipment: None

Length: 28 Minutes

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