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Something to Think About
“We make a living by what we get. We make a life by what we give.” ~ Winston Churchill
Something to Listen To
The importance of getting enough quality sleep cannot be overstated. Poor sleep can; increase insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively