DAY 14

Congrats! You did it!! I hope what I share today in this video helps you to stay on course when it comes to your health plan.

Please consider donating to Faithful workouts. We offer all of our resources completely free and can not continue without people like you giving tax deductible gifts. We love you and can't wait to continue growing with you!

Something to Think About

"Failure is not the falling down, it's the staying down" Mary Pickford

Something to Listen To

Nutrition Tip

The importance of getting enough quality sleep cannot be overstated. Poor sleep can; increase insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively


Chair: Core

Equipment: Chair

Length: 10 Minutes

Beginner: TBW on Lake Powell

Equipment: Loop, Band

Length: 11 Minutes

Intermediate: Kickboxing & Core

Equipment: Loop, Ball

Length: 28 Minutes

Advanced: Power Yoga

Equipment: None

Length: 31 Minutes

Shopping Cart