Why do you want to make a change? Ask yourself "why" several times until you get to the core of what is pushing you to make a change. Only when you find out your WHY will you be able make significant progress toward your goal.
Something to Think About
"You can't go back and change the beginning, but you can start where you are and change the ending." - C.S. Lewis
Something to Listen To
Use smaller glasses and plates - you will feel like you are eating more and will help you to avoid overeating. I found this to be true for me when it comes to wine glasses. Some of them are so big and you think I've only had 1 glass of wine but in reality you had 2 because the glass is so big. I often use a very small glass which keeps me from drinking more than I want.