DAY 4

Take an informative walk through the Faithful Workouts webpage to get acquainted with the layout. There is a lot of territory to cover, but so many helpful pointers and tips to get the most out of your experience.

Something to Think About

“Exercise not only changes your body, it changes your mind, your attitude, and your mood.” – Unknown

Something to Listen To

Nutrition Tip

Slow down when eating. Chew your food, take smaller bites. Helps prevent overeating

Workouts

Chair: Core

Equipment: Chair

Length: 10 Minutes

Beginner: Yoga and Core in Portugal

Equipment: None

Length: 11 Minutes

Intermediate: Core in Portugal

Equipment: None

Length: 9 Minutes

Advanced: Core

Equipment: Weight (optional)

Length: 10 Minutes

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