DAY 4

Take an informative walk through the Faithful Workouts webpage to get acquainted with the layout. There is a lot of territory to cover, but so many helpful pointers and tips to get the most out of your experience. Be sure to watch the video to learn more!

Something to Think About

"Exercise not only changes your body, it changes your mind, your attitude, and your mood." – Unknown

Something to Listen To

Nutrition Tip

Slow down when eating. Chew your food, take smaller bites. Helps prevent overeating!

Workouts

Chair: Getting Started

Equipment: Band

Length: 22 Minutes

Beginner: Low Impact Cardio & Barre

Equipment: Weights

Length: 28 Minutes

Intermediate: Lower Body in the Barn

Equipment: Weights, Band, Loop, Ball

Length: 28 Minutes

Advanced: Cardio & Strength in Florida

Equipment: Loop, Ball, Band

Length: 43 Minutes

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