Take an informative walk through the Faithful Workouts webpage to get acquainted with the layout. There is a lot of territory to cover, but so many helpful pointers and tips to get the most out of your experience. Be sure to watch the video to learn more!
Something to Think About
"Exercise not only changes your body, it changes your mind, your attitude, and your mood." – Unknown
Something to Listen To
Slow down when eating. Chew your food, take smaller bites. Helps prevent overeating!