DAY 6

The Faithful Workouts app is an add-on that provides important time saving ideas that are just a click away on your phone. We walk you through the App features in detail in this video.

Something to Think About

"Dear Friend, I hope all is well with you that you are healthy in body as you are strong in spirit." 3 John 1:2

Something to Listen To

Nutrition Tip

Think outside the box when it comes to breakfast. Cereal, frozen waffles… these are often go-to foods for breakfast but are not the healthiest choice. I often take my leftover vegetables from dinner the night before and put them in a pan with an egg and scramble them all together. Breakfast is an important part of your day and can really set the course for the rest of your day. If you exercise in the morning and eat a healthy breakfast, you are setting yourself up for a day full of healthier choices.

Workouts

Chair: Stretching in a Chair

Equipment: Chair

Length: 11 Minutes

Beginner: Let's Go for a Walk

Equipment: Loop

Length: 19 Minutes

Intermediate: Lower Body & Core Intervals

Equipment: None

Length: 27 Minutes

Advanced: PAZAZ and Core

Equipment: None

Length: 28 Minutes

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