Any lasting change in life starts with a plan. Begin the journey with detailed decisions on workouts, food choices and Bible readings to keep you on track for success.
Something to Think About
Take time right now to schedule your next 4 workouts. Write down exactly when you will do them.
Something to Listen To
Make a plan - when it comes to eating healthy it begins with a plan. Create a menu and then a grocery list. If you buy healthy food and have a plan you are less likely to do fast food or eat unhealthy.